4/23 | Full Body Saturday

WOD 4/23 | Full Body Saturday

AMRAP (8 mins/ station) 10,11,12,… Reps

Finisher – 21/3 Core

Balls

Squat + Slam

Pushups (1 arm on ball)

L Sit Ups

Bags

Clean & Press

2 Rows + 1 Burpee

Lat Pull Throughs

Benches

Side Step Ups + Curl (R&L)

Chest Press

Decline Shoulder Taps

Bars/ Boxes

Box Jumps (Step Ups)

Pull Ups (Assistance Bands)

Tuck Ups (Double Reps)