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WOD 4/21 | Upper Body

40 work/ 10 rest 4X 

Finisher – 21/3 Core

Dumbbells 

Chest Press + Skull Crusher 

Sit Up Press + Woodchop 

Benches 

Tricep Kickbacks (Alt rounds) 

Mt Climbers  

KB

Upright Rows 

Russian Twist 

Rings 

Pushup + Superman 

Wide + Narrow Rows 

Beats to Fuel You