AMRAP (10 reps/ 8 minutes each station)
Finisher 150 squats with a partner
Bikes/ Bags
Ride 1 mile
Good Mornings
Wall Sit (45 seconds)
Benches
Split Squat (R)
Split Squat (L)
Leg Lifts (Core)
Hip Thrusts
Jump Ropes/ KB
50 Jumps
High Plank Leg Lifts (10 each leg)
KB Sumo Deadlifts
Dumbbells
Goblet Squat + Pulses
Single Leg Glute Bridge (R)
Single Leg Glute Bridge (L)
Plank Hip Dips