45 on/ 10 off X2Â
BodyweightÂ
Side to Side Walking PushupsÂ
Long Jump Squat Walk BackÂ
Plank HoldÂ
BurpeesÂ
RingsÂ
Reverse FlyÂ
Jump Squat to Jump LungeÂ
Pistol Squat (R)Â
Pistol Squat (L)Â
BenchesÂ
Chest PressÂ
Leg Lift Hip ExtensionÂ
Single Arm Row (R)Â
Single Arm Row (L)Â
Bikes/ DumbbellsÂ
Bike
Arnold Press Â
BikeÂ
L RaiseÂ