40 work/10 rest 3X
Finisher 2 minutes/ plank Variations
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BikesÂ
ModerateÂ
InchwormsÂ
SprintÂ
BallsÂ
SlamsÂ
Russian Twist w TossÂ
Mt Climbers (hands on ball)Â
BodyweightÂ
SkatersÂ
Bicycles (4 slow, 4 quick)Â
Long JumpsÂ
RingsÂ
Shoulder TapsÂ
Lunge JumpsÂ
SupermansÂ