4/19 | Core & Cardio - Synergy180

WOD 4/19 | Core & Cardio

40 work/10 rest 3X

Finisher 2 minutes/ plank Variations

Bikes

Moderate

Inchworms

Sprint

Balls

Slams

Russian Twist w Toss

Mt Climbers (hands on ball)

Bodyweight

Skaters

Bicycles (4 slow, 4 quick)

Long Jumps

Rings

Shoulder Taps

Lunge Jumps

Supermans

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