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WOD 4/19 | Core & Cardio

40 work/10 rest 3X

Finisher 2 minutes/ plank Variations

 

Bikes 

Moderate 

Inchworms 

Sprint 

Balls 

Slams 

Russian Twist w Toss 

Mt Climbers (hands on ball) 

Bodyweight 

Skaters 

Bicycles (4 slow, 4 quick) 

Long Jumps 

Rings 

Shoulder Taps 

Lunge Jumps 

Supermans 

Beats to Fuel You