WOD 4/19 | Upper/ Lower Body

40 work/10 rest 3X each circuit

Finisher 5 reps every exercise


Circuit 1 

High Knees 

High to Low Swing 

Narrow Chest Press 

Circuit 2 

Sumo Squat to Alt Lunge 

Plank Hip Dips 

Chest Fly 

Circuit 3 

Single Leg RDL 

Single Leg RDL 

Plank Jacks 

Circuit 4 

Steam Engine 

Glute Bridge 

2 Pushups 2 sprawler to Catcher 

Beats to Fuel You