4/18 | Upper/ Lower Body

WOD 4/19 | Upper/ Lower Body

40 work/10 rest 3X each circuit

Finisher 5 reps every exercise

Circuit 1

High Knees

High to Low Swing

Narrow Chest Press

Circuit 2

Sumo Squat to Alt Lunge

Plank Hip Dips

Chest Fly

Circuit 3

Single Leg RDL

Plank Jacks

Circuit 4

Steam Engine

Glute Bridge

2 Pushups 2 sprawler to Catcher