40 work/10 rest 3X each circuit
Finisher 5 reps every exercise
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Circuit 1Â
High KneesÂ
High to Low SwingÂ
Narrow Chest PressÂ
Circuit 2Â
Sumo Squat to Alt LungeÂ
Plank Hip DipsÂ
Chest FlyÂ
Circuit 3Â
Single Leg RDLÂ
Single Leg RDLÂ
Plank JacksÂ
Circuit 4Â
Steam EngineÂ
Glute BridgeÂ
2 Pushups 2 sprawler to CatcherÂ