WOD 4/18 | Legs & Chest
AMRAP 7 min each station (Reps: 12, 10, 8)
DUMBBELLS
Upward chest flys + reverse grip front raise
Reverse lunge to squat to reverse lunge
Dumbbell sumo squats
.
Ropes
Squat waves
Reverse lunge slams
Side plank with waves
Rings
Chest Press
Single-leg squat + knee raise (right)
Single-leg squat + knee raise (left)
.
Kettlebells
Single-arm squat thrusters (both arms)
Hollow body chest presses
Swings with hand pass
Finisher: Coaches Choice