45 work/ 15 rest 4xÂ
Finisher: 90 second plank hold
Barbells (Landmine)Â
ShuffleÂ
Lunge to OH Press (R)Â
Lunge to OH Press (L)Â
Deadlift to RowÂ
PlatesÂ
High Knee SkipsÂ
Oblique Dip (R)Â
Oblique Dip (L)Â
Plate SquatÂ
DumbbellsÂ
Mt ClimbersÂ
L RaiseÂ
Alt SnatchesÂ
Squat to Calf RaiseÂ
Bodyweight/ BandsÂ
Cross JacksÂ
Banded BicyclesÂ
Banded Walking PlankÂ
Banded Squat WalkÂ