4/16 | Full Body Saturday - Synergy180

WOD 4/16 | Full Body Saturday

45 work/ 15 rest 4x

Finisher: 90 second plank hold

Barbells (Landmine)

Shuffle

Lunge to OH Press (R)

Lunge to OH Press (L)

Deadlift to Row

Plates

High Knee Skips

Oblique Dip (R)

Oblique Dip (L)

Plate Squat

Dumbbells

Mt Climbers

L Raise

Alt Snatches

Squat to Calf Raise

Bodyweight/ Bands

Cross Jacks

Banded Bicycles

Banded Walking Plank

Banded Squat Walk

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