30 second pyramid
Finisher: peak of pyramidÂ
Butt KickersÂ
Alt Lunge Reverse KickÂ
Reverse FliesÂ
Squat to OH PressÂ
Renegade RowÂ
Plank Up DownsÂ
Woodchops (last round 1 minute for 30 seconds each side)Â