30 on/ 7 off – 4x rounds
Finisher: Macarena
Rings/ Bands
Bicep Curls
Lat Pull Downs
Dead Hang
Bags
Rows
Mt Climbers Farmer’s Carry
Dumbbells
Lateral Raise with Bent Arms
Squat Punches
Alt Heavy Bicep Curl
Ropes
Snakes
High Plank Single Arm Ripple (L)
High Plank Single Arm Ripple (R)