fbpx

WOD 4/13 | Leg Day

Circuit: AMRAP (8 mins/ station, 12 reps)

Finisher: 60 second wall sit 

 

Bikes/ Boxes 

Ride to 1 mile 

Star Crunch 

Box Jumps 

Plank Hold (30 seconds) 

Barbells (Landmine) 

Split Squat (R) 

Split Squat (L) 

L Sit Ups 

RDL 

Plates 

Plate Squat 

Weighted Leg Lifts 

Lunge to Knee Drive (R) 

Lunge to Knee Drive (L) 

Dumbbells 

RDL 

Swimmers 

Side Lunge w Chest Press (R) 

Side Lunge w Chest Press (L) 

Beats to Fuel You