Circuit: AMRAP (8 mins/ station, 12 reps)
Finisher: 60 second wall sit
Bikes/ Boxes
Ride to 1 mile
Star Crunch
Box Jumps
Plank Hold (30 seconds)
Barbells (Landmine)
Split Squat (R)
Split Squat (L)
L Sit Ups
RDL
Plates
Plate Squat
Weighted Leg Lifts
Lunge to Knee Drive (R)
Lunge to Knee Drive (L)
Dumbbells
RDL
Swimmers
Side Lunge w Chest Press (R)
Side Lunge w Chest Press (L)