Circuit: 45 work/ 15 rest X3
Finisher: 100 reps of core
Ropes
Russian Twist
4 plank pop/ 4 slam
Flutter Kicks
Bikes
Moderate
Plank Hold
Sprint
Dumbbells
Side Plank Reach
V-Ups
Weighted 8 Count
Bodyweight
Burpee
Inchworm
Side Shuffle