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WOD 4/12 | COre & Cardio

Circuit: 45 work/ 15 rest X3

Finisher: 100 reps of core 

 

Ropes 

Russian Twist 

4 plank pop/ 4 slam 

Flutter Kicks 

Bikes 

Moderate 

Plank Hold 

Sprint 

Dumbbells 

Side Plank Reach 

V-Ups 

Weighted 8 Count 

Bodyweight 

Burpee 

Inchworm  

Side Shuffle 

Beats to Fuel You