WOD 4/11 | Upper/ Lower Body

Circuit: 40 work/ 10 rest X3

Finisher: 5 reps each exercise on the board


Circuit 1

Lunge Jumps (single leg but switch ½way)

Chest Fly (3 sec negative) 

Glute Bridge Hold 

Circuit 2 

Squat to toe raise 

Tiger pose (knee to nose) switch ½way 

Wide Mt Climbers 

Circuit 3 

Long Jump Squat Walk Back 

Heel taps 

Decline Chest Press 

Circuit 4 

Steam Engine 

Star Crunch 

2 Pushups 2 sprawler to Catcher 

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