AMRAP 10-12 reps (8 mins/ station) 

Med Ball 

Squat to wall toss 

Hamstring Bridge (Squeeze ball between legs) 

Toe Taps 

Plank Jacks 

Bands 

Squat + Alt Leg Lift 

Banded Deadlift 

Banded Supine Leg Lifts 

Benches 

Box Jump + 3 Low Squat Pulses 

Plyometric Side Hop 

Glute Leg Lifts 

Dumbbells 

Sumo Squat to RDL 

Deadbugs 

3 Point Star 

Finisher – March Madness 60 seconds of jump squats – count reps