AMRAP 10-12 reps (8 mins/ station)Â
Med BallÂ
Squat to wall tossÂ
Hamstring Bridge (Squeeze ball between legs)Â
Toe TapsÂ
Plank JacksÂ
BandsÂ
Squat + Alt Leg LiftÂ
Banded DeadliftÂ
Banded Supine Leg LiftsÂ
BenchesÂ
Box Jump + 3 Low Squat PulsesÂ
Plyometric Side HopÂ
Glute Leg LiftsÂ
DumbbellsÂ
Sumo Squat to RDLÂ
DeadbugsÂ
3 Point StarÂ
Finisher – March Madness 60 seconds of jump squats – count reps