50 on/ 10 off – 4 Rounds 

Bodyweight 

Burpee + 3 squat jumps 

Side Plank Crunch (Alt Rounds) 

Dumbbells 

Squat to Oblique Twist 

Plank Jack to Knee Drive 

Benches 

4 Step Ups to 4 Mt Climbers 

Decline Shoulder Taps 

Bodyweight 

Skater to Skip 

Bear Crawl 

Finisher – March Madness 60 seconds – plank jacks – count reps