50 on/ 10 off – 4 Rounds
Bodyweight
Burpee + 3 squat jumps
Side Plank Crunch (Alt Rounds)
Dumbbells
Squat to Oblique Twist
Plank Jack to Knee Drive
Benches
4 Step Ups to 4 Mt Climbers
Decline Shoulder Taps
Bodyweight
Skater to Skip
Bear Crawl
Finisher – March Madness 60 seconds – plank jacks – count reps