45 on/ 10 off X2
Barbells (Landmine)
Shuffle
Lunge to OH Press (R)
Lunge to OH Press (L)
Deadlift to Row
Plates
High Knee Skips
Oblique Dip (R)
Oblique Dip (L)
Plate Squat
Dumbbells
Mt Climbers
L Raise
Alt Snatches
Squat to Calf Raise
Bodyweight/ Bands
Cross Jacks
Banded Bicycles
Banded Walking Plank
Banded Squat Walk
Finisher – March Madness 60 seconds Squat to OH Press – count reps