45 on/ 10 off X2 

Barbells (Landmine) 

Shuffle 

Lunge to OH Press (R) 

Lunge to OH Press (L) 

Deadlift to Row 

Plates 

High Knee Skips 

Oblique Dip (R) 

Oblique Dip (L) 

Plate Squat 

Dumbbells 

Mt Climbers 

L Raise 

Alt Snatches 

Squat to Calf Raise 

Bodyweight/ Bands 

Cross Jacks 

Banded Bicycles 

Banded Walking Plank 

Banded Squat Walk 

Finisher – March Madness 60 seconds Squat to OH Press – count reps