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WOD 3/4 | Full Body Friday

30 second pyramid 

Butt Kickers 

Alt Lunge Reverse Kick 

Reverse Flies 

Squat to OH Press 

Renegade Row 

Plank Up Downs 

Woodchops (last round 1 minute for 30 seconds each side) 

Finisher – 60 seconds of burpees 

Beats to Fuel You