AMRAP 12-15 reps (8 min/ station) 

Bike 

1 Minute 

Walking Lunges 

Plank Hold 

Boxes 

Box Jumps 

Glute Trace Down (L) 

Glute Trace Down (R) 

Dead Hang (30 seconds) 

Benches/ Bags 

Squat + Good Morning 

Single Leg Glute Bridge (L) 

Single Leg Glute Bridge (R) 

Toe Taps 

Dumbbells 

Swings 

Goblet Squat + Pulses 

Bird Dogs 

Finisher – March Madness 60 seconds of jump squats – count reps