AMRAP 12-15 reps (8 min/ station)Â
BikeÂ
1 MinuteÂ
Walking LungesÂ
Plank HoldÂ
BoxesÂ
Box JumpsÂ
Glute Trace Down (L)Â
Glute Trace Down (R)Â
Dead Hang (30 seconds)Â
Benches/ BagsÂ
Squat + Good MorningÂ
Single Leg Glute Bridge (L)Â
Single Leg Glute Bridge (R)Â
Toe TapsÂ
DumbbellsÂ
SwingsÂ
Goblet Squat + PulsesÂ
Bird DogsÂ
Finisher – March Madness 60 seconds of jump squats – count repsÂ