3/29 | Back & Core - Synergy180

WOD 3/29 | Back & Core

1 min on / 8 sec off (2x)

DUMBBELLS/BENCHES

Side bends (switch halfway)

Bench supported single-arm rows

Bike/Dumbbells

1 minute bike push (sprinting for last 15 seconds)

Plank hold with arm raises

Bent-over alt. Reverse fly

Boxs/Bar

Pull-ups on bar

Stir the pot

V ups or Russians twists sitting on box

Barbells

Single-arm T-Bar Rows (Right)

Single-arm T-Bar Rows (Left)

Standing core twists

Finisher: Coaches Choice