50 on/ 10 off – 4X
Bikes
Moderate Push
Plank Hold
Rings
Jump Squats
Mountain Climbers
Dumbbells
Squat to Single Leg/ Arm Press
Oblique Dips (Switch Halfway)
Benches
Step Ups
Leg Lifts
Finisher – March Madness 60 seconds – plank jacks – count reps