50 on/ 10 off – 4X 

Bikes 

Moderate Push 

Plank Hold 

Rings 

Jump Squats 

Mountain Climbers 

Dumbbells 

Squat to Single Leg/ Arm Press 

Oblique Dips (Switch Halfway) 

Benches 

Step Ups 

Leg Lifts 

Finisher – March Madness 60 seconds – plank jacks – count reps