40 on/10 off 3X each circuit.

Circuit 1 

Wide to Narrow Squat 

Chest Press 

Glute Bridge 

Circuit 2 

Skaters 

Chest Fly 

2 Squat Jumps + 2 Side steps  

Circuit 3 

2 Pushups + 6 Shoulder Taps 

Single Leg Glute Bridge 

Single Leg Glute Bridge 

Circuit 4 

Jump Squats 

Cossack Squat 

Glute Leg Lifts to Side 

March Madness Finisher – 60 seconds Sprawler to Catchers – count reps