WOD 3/26 | Glutes
1 Min on / 8 Sec off (3x)
DUMBBELLS
Deadlift + Alt. Single-leg deadlift
Curtsey lunge + reverse lunge (switch halfway)
Boxes
Lateral step up + knee drive + hop (switch halfway)
5 Squats (heavy weight) + 5 box jumps
Squat Rack / Bench
Sumo pause squats
Bulgarian split squats (switch halfway)
.
Kettlebells/BIKE
Bike (Sprint 30 sec / legs only 30 sec)
Squat jacks
Finisher: Coaches Choice