AMRAP (15 Reps, except bike station) 

Bikes 

Ride to 1 mile 

Inchworm pushups (down and back length of studio) 

Walking Lunges (down and back length of studio) 

Rings 

Rows 

Knee Tucks 

Skaters 

Dumbbells 

Renegade Row 

Alt Lunge Bicep Curl 

Sumo Squat Halo 

Plates  

Wall Sit Bus Drivers 

Oblique Dips 

Plate Pull Through 

Finisher – March Madness 60 seconds Squat to OH Press – count reps