WOD 3/25 | Full Body
40 sec on / 8 sec off (3x)
Med Bags
Walking lunges
Front-loaded goodmornings
Crawl with sandbag pull-through
Barbells
Reverse-grip deadlift + reverse-grip row
Overhead Squats
Bicep curls
Rings/Bar
Knee raises on bar
Tricep extensions
Single arm rows (switch halfway)
.
Kettlebells/Bike
Bike
Double cleans
Windmills (switch halfway)
Finisher: Coaches Choice