40 on/ 10 off 3X 

Benches  

Single Arm Row (R) 

Step Ups 

Single Arm Row (L) 

Bars 

Chin Ups 

Mt Climbers 

Face Pulls 

Bands 

Lat Pull Overs 

Jumping Jacks (stretching band apart overhead) 

Leg Lifts (stretching band apart with legs) 

Dumbbells/ Bikes 

Single Leg Bicep Curls (R) 

Assault Bike Push 

Single Leg Bicep Curl (L) 

Finisher – March Madness 60 seconds of pushups – count reps