45 on/ 10 off 3X
Bikes
Sprint
Sprint
Sprint
Body Weight (center of studio)
Side Shuffle
3 Leg Dog to Tiger Pose (Switch ½way)
Mt Climbers
Dumbbells
Knee Drives
Woodchops
High Knees
Benches
Step ups
Straight Leg Dead bugs
Decline Plank Hold
Finisher – March Madness 60 seconds – plank jacks – count reps