45 on/ 10 off 3X  

Bikes 

Sprint 

Sprint 

Sprint 

Body Weight (center of studio) 

Side Shuffle 

3 Leg Dog to Tiger Pose (Switch ½way) 

Mt Climbers 

Dumbbells 

Knee Drives 

Woodchops 

High Knees 

Benches 

Step ups 

Straight Leg Dead bugs 

Decline Plank Hold 

Finisher – March Madness 60 seconds – plank jacks – count reps