Lean Back to Press

Plank Push-Up Pull

Single Leg Deadlit to Press

Medicine Ball Sit-up Chop

Plate Squat Chest Press

Bench Decline Mountain Climber

Warrior 3 Abs

Burpee Plank Sit Thrus


Leave a Reply

Your email address will not be published. Required fields are marked *

Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th