Lean Back to Press
Plank Push-Up Pull
Single Leg Deadlit to Press
Medicine Ball Sit-up Chop
Plate Squat Chest Press
Bench Decline Mountain Climber
Warrior 3 Abs
Burpee Plank Sit Thrus
Categories: Workout of the DayWorkouts
Workout of the Day
09/30 | Full Body
WOD 09/30 | Full Body (1 MIN ON, 8 OFF) 2X DUMBBELLS WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE CLEANS SKATERS Boxes Elevated side plank with a toe touch (Right) Elevated side Read more…
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