
Lean Back to Press
Plank Push-Up Pull
Single Leg Deadlit to Press
Medicine Ball Sit-up Chop
Plate Squat Chest Press
Bench Decline Mountain Climber
Warrior 3 Abs
Burpee Plank Sit Thrus
Lean Back to Press
Plank Push-Up Pull
Single Leg Deadlit to Press
Medicine Ball Sit-up Chop
Plate Squat Chest Press
Bench Decline Mountain Climber
Warrior 3 Abs
Burpee Plank Sit Thrus
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