AMRAP 10-12 Reps Pyramid (8 Mins per station)  

Balls 

Squat & Slam 

Leg Lifts Over Ball 

Mobility Squat 

Russian Twist 

KB/ DB/ Benches 

Swings 

Hip Thrust (feet on bench) 

Side Lunge to Curtsey Lunge 

Rings 

Split Squats 

Mt Climbers 

Wall Sit Heel Raises  

Boxes 

Negative Goblet Squats 

Jump Squats 

Star Crunch 

Finisher

60 second Jump Squats