1st Minute – Cardio, then AMRAP 10-12 Reps (7 Mins)
Dumbbells
Press Jacks/ Jumping Jacks
Goal Post Shoulder Press + Bring arms together between reps
Sit Up Press
Curl to Rotation Press
Bags
Bag Shuffle
Lat Pull + Spider
Up Downs
2 Rows, 2 Pushups
Balls
Slams
Chest Press to Skull Crusher
Plank Reaches
Around the Worlds
Ropes
Side to Side Ripples
Lunge Slams (R)
Lunge Slams (L)
Boat Pose Ripples
Finisher – March Madness 60 seconds of pushups – count reps