AMRAP 10-12 Reps (8 min/ station) 

Balls 

Roll Back to Squat 

Single Leg Bridge (R) 

Single Leg Bridge (L) 

Alt Lunge + Chest Press 

Dumbbells 

Walking Lunges 

Lateral Hop to Single Leg RDL 

Sumo Squat Figure 8 Pass/ Sumo Squat Pulses 

Barbells/ Benches 

Deadlifts 

Hip Thrusts 

Leg Lift (R) 

Leg Lift (L) 

Bags 

Curtsey Lunge + Pulse (R) 

Curtsey Lunge + Pulse (L) 

Bag Hop Overs 

Plank Up Downs 

Finisher – March Madness 60 seconds of jump squats – count reps