AMRAP 10-12 Reps (8 min/ station)
Balls
Roll Back to Squat
Single Leg Bridge (R)
Single Leg Bridge (L)
Alt Lunge + Chest Press
Dumbbells
Walking Lunges
Lateral Hop to Single Leg RDL
Sumo Squat Figure 8 Pass/ Sumo Squat Pulses
Barbells/ Benches
Deadlifts
Hip Thrusts
Leg Lift (R)
Leg Lift (L)
Bags
Curtsey Lunge + Pulse (R)
Curtsey Lunge + Pulse (L)
Bag Hop Overs
Plank Up Downs
Finisher – March Madness 60 seconds of jump squats – count reps