50 off/ 10 on – 2X Rounds
Bags
Burpee + Snatch
Mountain Climbers
Farmer’s Carry
Plank Hold
Rings
Jump Squats
Plank Jacks
Jump Lunges
Knee Tucks
Benches/ DB
Plyo Step Ups
Tuck Ups
Step off to High Jump
Seated Woodchops
Bodyweight/ Balls
Russian Twist + Toss
10 quick feet + hit the deck
Ball Pass
Lunge Slams
Finisher – March Madness 60 seconds – plank jacks – count reps