WOD 3/15 | Core & Cardio

50 off/ 10 on – 2X Rounds 


Burpee + Snatch 

Mountain Climbers 

Farmer’s Carry 

Plank Hold 


Jump Squats 

Plank Jacks 

Jump Lunges 

Knee Tucks 

Benches/ DB 

Plyo Step Ups 

Tuck Ups 

Step off to High Jump 

Seated Woodchops 

Bodyweight/ Balls 

Russian Twist + Toss 

10 quick feet + hit the deck 

Ball Pass 

Lunge Slams 

Finisher – March Madness 60 seconds – plank jacks – count reps 

Beats to Fuel You