40 on/10 off 3X each circuit

Circuit 1 

Squat to Goodmorning 

Narrow Chest Press 

Plank Hop Outs 

Circuit 2 

Single Leg RDL 3 Second Negative (R) 

Single Leg RDL 3 Second Negative (L) 

180 Jump Squats 

Circuit 3 

Sumo Squat Heel Raises 

Chest Fly 

Squat to Reverse Lunge 

Circuit 4 

Alt Curtsey Lunge 

Side Plank Crunch (R) 

Side Plank Crunch (L) 

March Madness Finisher – 60 seconds Sprawler to Catchers – count reps