40 on/10 off 3X each circuit
Circuit 1Â
Squat to GoodmorningÂ
Narrow Chest PressÂ
Plank Hop OutsÂ
Circuit 2Â
Single Leg RDL 3 Second Negative (R)Â
Single Leg RDL 3 Second Negative (L)Â
180 Jump SquatsÂ
Circuit 3Â
Sumo Squat Heel RaisesÂ
Chest FlyÂ
Squat to Reverse LungeÂ
Circuit 4Â
Alt Curtsey LungeÂ
Side Plank Crunch (R)Â
Side Plank Crunch (L)Â
March Madness Finisher – 60 seconds Sprawler to Catchers – count reps