40 on/10 off – 3X/ Station 

Resistance Bands 

Face Pull 

Mt Climbers 

Lat Pull Down 

Loop Bands 

Lat Raise to Curl 

Jumping Jacks (Hold band overhead and keep tension) 

Tricep Pull Down (Switch ½way) 

Dumbbells 

Concentration Curl (Switch ½way) 

Alt Snatches 

Reverse Flies 

Balls 

Med Ball Pushup (Alt Arms) 

Med Ball Burpee with Bicep Curl 

Chest Press Toss 

Finisher – 60 seconds of pushups