40 on/10 off – 3X/ Station
Resistance Bands
Face Pull
Mt Climbers
Lat Pull Down
Loop Bands
Lat Raise to Curl
Jumping Jacks (Hold band overhead and keep tension)
Tricep Pull Down (Switch ½way)
Dumbbells
Concentration Curl (Switch ½way)
Alt Snatches
Reverse Flies
Balls
Med Ball Pushup (Alt Arms)
Med Ball Burpee with Bicep Curl
Chest Press Toss
Finisher – 60 seconds of pushups