Single leg overhead squat
3 point plank
Frankenstein abs
Squat to halos
Zottman curl
Skull crushers
Weighted glute bridge
Categories: Workout of the DayWorkouts
Workout of the Day
02/02 | Legs
WOD 02/02 | Legs 35 on 7 off 3x Finisher: Wall-Sit Challenge – Weight Added after 1-MIN. Bike Ride Sprint Sit-Up Stand Rings Single Leg Squat Other-side Ring Jump Lunges Benches Jump Overs Single-leg Squat Read more…
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