50 on/ 10 off – 4 rounds
Balls
Side Wall Balls (Alt Sides)
Leg Lifts Squeezing Ball Between Legs
Track
Suicides
Inchworms
Boxes/ Rings
Box Jumps/ Step Ups
Tuck Ups (Bar or box)
Dumbbells
Cleans
Weighted Bird Dogs
Finisher – 60 second plank jacks