50 on/ 10 off – 4 rounds 

Balls 

Side Wall Balls (Alt Sides) 

Leg Lifts Squeezing Ball Between Legs 

Track 

Suicides 

Inchworms 

Boxes/ Rings 

Box Jumps/ Step Ups 

Tuck Ups (Bar or box) 

Dumbbells 

Cleans 

Weighted Bird Dogs 

Finisher – 60 second plank jacks