35 on/ 10 off – 3 rounds 

Bands 

Monster Walk 

Banded Bicycles 

Banded Jumping Jacks 

Dumbbells 

Sumo Squat Alt Leg Lift 

Russian Twist 

Squat to Curl 

Bags 

Good Mornings 

Bag Hop Over 

Squat to Bag 

Rings 

Jump Squats 

High Plank to Side Plank 

Hamstring Walkouts 

Finisher – X Jumps