50 on 10/ off – 4 rounds 

Body Weight (center of studio) 

Side Shuffle 

3 Leg Dog to Tiger Pose (Switch ½way) 

Dumbbells (Alt Rounds) 

Knee Drives 

Woodchops 

Benches 

Step ups 

Straight Leg Dead bugs 

Rings 

Jump Lunges 

Mt Climbers 

Finisher – 90 second plank hold