50 on 10/ off – 4 rounds
Body Weight (center of studio)
Side Shuffle
3 Leg Dog to Tiger Pose (Switch ½way)
Dumbbells (Alt Rounds)
Knee Drives
Woodchops
Benches
Step ups
Straight Leg Dead bugs
Rings
Jump Lunges
Mt Climbers
Finisher – 90 second plank hold