EMOM – 5 Rounds – Each round add a rep, starting with 10 (1st round – 10 reps, 2nd round 11 reps, ..) 

KB Swings 

Chest Press to Chest Fly 

Leg Lift Hip Extension 

Sumo Squat to Upright Row 

Spidey Pushups 

Lunge to Single Leg RDL (R) 

Lunge to Single Leg RDL (L) 

Hamstring Walkouts 

Finisher – 30 second chest fly flutter kick/ 30 second glute bridge hold