Glute Bridge w/ DB
Squat Jumps
Split Squat with Elevated Rear Leg (on bench)
Jump Rope
Goblet Squat w/ KB
Jump Lunge
Curtsey or Crossover Lunge
Forward Lunge With a Barbell
Stationary Lunge With Medicine Ball Slam
30 on 8 off 5x
Categories: Workout of the DayWorkouts
0 Comments