
Glute Bridge w/ DB
Squat Jumps
Split Squat with Elevated Rear Leg (on bench)
Jump Rope
Goblet Squat w/ KB
Jump Lunge
Curtsey or Crossover Lunge
Forward Lunge With a Barbell
Stationary Lunge With Medicine Ball Slam
30 on 8 off 5x
Glute Bridge w/ DB
Squat Jumps
Split Squat with Elevated Rear Leg (on bench)
Jump Rope
Goblet Squat w/ KB
Jump Lunge
Curtsey or Crossover Lunge
Forward Lunge With a Barbell
Stationary Lunge With Medicine Ball Slam
30 on 8 off 5x
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