45 on/ 15 off – 4X Rounds 

Alt Lunge Pass Through 

Predator Squat Jumps 

Renegade Row 

Suitcase Squat to Lat Raise 

Alt Snatches 

Wall Sit Bus Drivers 

Plank Walk Out to 6 Shoulder Taps 

180 Squat Jump 

Twisting Mt Climbers