AMRAP – 8 mins per station – 10 reps
Rings/ Bands
Tricep Pushdowns
Skaters
Split Squats
Other side
Benches
Single Arm Row to Tricep Extension (R)
Single Arm Row to Tricep Extension (L)
Bench Hop Over
Decline Shoulder Taps
Dumbbells
Upright Rows
Alt Side Lunges
Jumping Jack Overhead press to chest press
Squat Duck Unders
Balls
V- Up Ball Pass
Side Wall Ball
Other side
Toe Taps
Finisher – Dave’s Choice