AMRAP – 8 mins per station – 10 reps 

Rings/ Bands 

Tricep Pushdowns 

Skaters 

Split Squats 

Other side 

Benches 

Single Arm Row to Tricep Extension (R) 

Single Arm Row to Tricep Extension (L) 

Bench Hop Over 

Decline Shoulder Taps 

Dumbbells 

Upright Rows 

Alt Side Lunges 

Jumping Jack Overhead press to chest press 

Squat Duck Unders 

Balls 

V- Up Ball Pass 

Side Wall Ball 

Other side 

Toe Taps 

Finisher – Dave’s Choice