11 workout (1 rep + 10 reps/ 2 reps + 9 reps/ 3 reps + 8 reps… and so forth) – 7 Minutes Each Station 

Dumbbells 

Lat Pullover 

Skull Crusher 

Barbells 

Cleans 

OH Press 

Bodyweight 

Pushup 

Plank Up Down 

Boxes 

Dips 

Mt Climbers 

Finisher – 5 minute AMRAP (10 reps) 

Burpees 

Leg Lifts 

Supermans