35 on/ 7 off – 5 rounds 

Squat to Halo 

Single Leg Glute Bridge (R) 

Single Leg Glute Bridge (L) 

Hand Release Push Up 

Deadlifts 

 10 High Knees to 5 Jump Squat

Knee Drives (Switch ½ way) 

Alt Side Lunge Curl

Good Mornings

Finisher – 50 Jump Lunges with a Partner