45 on/ 15 off – 5 rounds 

Squat to Halo 

Single Leg Glute Bridge (R) 

Single Leg Glute Bridge (L) 

Straight Leg Lifts 

Deadlifts 

Seesaw Plank 

Knee Drives (Switch ½ way) 

Finisher – 100 Jump Lunges with a Partner