Squat power knee
Split squat hops
Bulldog in and outs
Over plate hold rainbow kicks (Over high side of box)
Ring 3-way jump squats
Plank skater hops
Lean backs
Heavy Barbell/DB deadlift
Categories: Workout of the DayWorkouts
Workout of the Day
09/30 | Full Body
WOD 09/30 | Full Body (1 MIN ON, 8 OFF) 2X DUMBBELLS WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE CLEANS SKATERS Boxes Elevated side plank with a toe touch (Right) Elevated side Read more…
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