
Squat power knee
Split squat hops
Bulldog in and outs
Over plate hold rainbow kicks (Over high side of box)
Ring 3-way jump squats
Plank skater hops
Lean backs
Heavy Barbell/DB deadlift
Squat power knee
Split squat hops
Bulldog in and outs
Over plate hold rainbow kicks (Over high side of box)
Ring 3-way jump squats
Plank skater hops
Lean backs
Heavy Barbell/DB deadlift
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