Squat power knee
Split squat hops
Bulldog in and outs
Over plate hold rainbow kicks (Over high side of box)
Ring 3-way jump squats
Plank skater hops
Lean backs
Heavy Barbell/DB deadlift
Categories: Workout of the DayWorkouts
Workout of the Day
4/20 | Full Body
WOD 4/20 | Full Body AMRAP 6 minutes per staion (10 reps each movement) DUMBBELLS/Boxes Decline mountain climbers Step up + hammer curl Tricep dips + pause push-ups Box jumps . Kettlebells Deadlift + high Read more…
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