AMRAP – 8 mins each station. 10-12 reps 

Bags 

Squat to Good Morning 

Toe Taps 

Rows 

Benches/ DB 

Single Arm Rows (Each Side) 

Bench Hop Overs 

Step Ups (Each Side) 

Rings 

Supermans 

Wide to Narrow Squat Jump 

Plank Jacks 

Balls 

Wall Balls 

2 Russian Twist to 2 Tuck ups 

Med Ball Pushups 

Finisher – Wall Sit Contest