AMRAP – 8 mins each station. 10-12 reps
Bags
Squat to Good Morning
Toe Taps
Rows
Benches/ DB
Single Arm Rows (Each Side)
Bench Hop Overs
Step Ups (Each Side)
Rings
Supermans
Wide to Narrow Squat Jump
Plank Jacks
Balls
Wall Balls
2 Russian Twist to 2 Tuck ups
Med Ball Pushups
Finisher – Wall Sit Contest