60 seconds – high knees then 11 workout (1 rep + 10 reps/ 2 reps + 9 reps/ 3 reps + 8 reps… and so forth) – 7 minutesÂ
RingsÂ
Pike or Tuck upsÂ
Wide to Narrow RowÂ
DumbbellsÂ
Reverse FlyÂ
Renegade Row with PushupÂ
Med BallsÂ
Ball Chest PressÂ
Ball Tricep ExtensionÂ
KB/ DBÂ
Alt SwingsÂ
Alt SnatchesÂ
Finisher – 90 second plank holdÂ