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WOD 03/16 | Legs

30 on 7 off 3x 

Finisher – 21/3 Sit-ups V-Ups Bicycles 

Box

Step Ups to Curl Press

Decline Plank Shoulder Taps

Box Jumps

Dumbbells

Wide To Narrow Squat

Single Leg Deadlift

Single Leg Deadlift

KB + Bike

Swings

Alt Lunge Clean

Bike Sprint

BarBells

Deadlift HEAVY Max PR

Glute Bridge

Double Squat Double Jump

Beats to Fuel You