03/16 | Legs - Synergy180

WOD 03/16 | Legs

30 on 7 off 3x

Finisher – 21/3 Sit-ups V-Ups Bicycles

Box

Step Ups to Curl Press

Decline Plank Shoulder Taps

Box Jumps

Dumbbells

Wide To Narrow Squat

Single Leg Deadlift

KB + Bike

Swings

Alt Lunge Clean

Bike Sprint

BarBells

Deadlift HEAVY Max PR

Glute Bridge

Double Squat Double Jump