WOD 04/13 | Legs and Chest
30 on 7 off 3x
Finisher – 21/3 Sit-ups V-Ups Bicycles
Box
Step Ups to Curl Press
Decline/incline Plank pushup
Box jumps
Dumbbells
Wide To Narrow Squat
Chest press
ROMANIAN Deadlift
KB + Bike
Swings
Alt Lunge Clean
Bike Sprint
BarBells
Deadlift HEAVY Max PR
Glute Bridge
Double Squat Double Jump