EMOM – 5 Rounds – Each round add a rep, starting with 10 (1st round – 10 reps, 2nd round 11 reps, ..)
Suitcase Swings
4 Count Chest Fly
High Boat to Low Boat
Squat to 5 calf raises
Alt Heavy Chest Press (10 each arm)
10 Lunges to 10 Pulses (R)
10 Lunges to 10 Pulses (L)
Finisher – Deadlifts for 60 seconds