EMOM – 5 Rounds – Each round add a rep, starting with 10 (1st round – 10 reps, 2nd round 11 reps, ..) 

Suitcase Swings 

4 Count Chest Fly 

High Boat to Low Boat 

Squat to 5 calf raises 

Alt Heavy Chest Press (10 each arm) 

10 Lunges to 10 Pulses (R) 

10 Lunges to 10 Pulses (L) 

Finisher – Deadlifts for 60 seconds